Relaxation techniques for Driving Instructors

Posted on April 17th, 2009 by admin, under Driving Instructor, Driving Tips.

Most driving instructors will agree that they spend far too long sat down while instructing learner drivers. Exercise is almost unheard of but unfortunately driving instructors are just as likely to suffer from coronary disease, thrombosis, back problems and stress to name but a few hazards associated with the driving instruction profession.

In most cases, some exercise is better than none at all. The driving instructor needs to incorporate some physical activity during the day. You can reduce your stress by walking to the door where your learner driver lives instead of waiting in the car for your pupil to appear. You could also go for at least a 30 minute walk while your pupil is on their driving test: or parking your driving school car a few doors away from your pupils house and walking that extra 20 yards.

Practice relaxation techniques

While you’re teaching pupils, take a few deep breaths. With your arms bent at the elbow, tightly squeeze your hands into fists (taking care to ensure that your learner driver doesn’t think you’re scared!), curl your hands up so that your arm muscles become tense. Remeber to keep breathing and hold this position for 5 seconds. Slowly release the tension and notice how it feels.

Try straightening out your legs and point your toes so that your calf and thigh muscles are tensed. Hold this for 5 seconds and slowly release. Notice how your legs feel as the tension is released.

As a final step, take a few minutes to become aware of your breathing. Focus your attention on your breath as it goes in and out. Breathe deeply and naturally. Do this exercise naturally until you feel relaxed.